Is a diffuser in a tiny home worthwhile? We share 5 reasons why it might be.
When was the last time you did something to pamper yourself? What if you could do so on a regular basis from the comfort of your own home? With aromatherapy from portable oil diffusers, you can.
Using essential oil diffusers is a popular, simple, effective way to freshen up your space. If you've been looking for decor ideas for your home, the benefits of diffusers make this a must-have item.
Now that you've got your perfect tiny house, it's time to make it into a home. Here are the top five diffuser benefits that you should know.
Creates a Welcoming Scent
If you've ever walked into a crisp and clean smelling spa or salon, there may have been an essential oil diffuser inside. First and foremost, diffusers offer a simple and reliable way to create a calming, delicious scent in any room. If you're looking to freshen up your space and make it feel more like home, essential oil diffusers can help.
To create a welcoming scent in your tiny home, add a few drops of essential oil into your diffuser water. This will allow the scent to spread evenly throughout the day. The more water you include, the longer your oils will diffuse.
Some of the top oils to use in your diffuser are lavender, peppermint, and jasmine. These oil scents are subtle and crisp and help create a warm, relaxing vibe.
The next time guests walk into your home, your essential oil diffuser may greet them with a sweet-smelling welcome.
May Help Reduce Stress
Do you find yourself feeling stressed about the responsibilities of everyday life? You're not alone. In 2020, 55 percent of American adults report feeling significant stress regularly.
If you experience stress, you know how debilitating it can be. Not only does it affect your mental health, but it can affect your physical health as well. Significant stress can cause stomach aches, headaches, muscle tension, and more.
With essential oil diffusers, you may find a simple way to relieve your daily stress. By adding calming oils to a diffuser, they may help provide a safe, relaxing vibe to your home. One of the top benefits of a diffuser is that they can help you create a space you'll love to be in.
Consider adding essential oils like chamomile and lavender to your diffuser for reduced stress. By diffusing the oil throughout the day, you may experience a consistent feeling of relaxation. We recommend diffusing your oils during the mid-day point to keep yourself from experience burnout.
Aids in Respiratory Health
As respiratory-related health issues are the leading cause of death globally, it's vital that the air in our home is clean. While essential oil diffusers aren't proven effective in curing diseases, they help improve indoor air quality. If you suffer from congestion from allergies or air pollutants, consider using an essential oil diffuser.
Like stress, poor respiratory health can have adverse effects on the rest of your body. You may experience coughing, chest pain, headaches, and more. Essential oil diffusers can help cleanse the air of bacteria and other pollutants.
One study found that in the first 30 to 60 minutes, essential oils like lavender, eucalyptus, and tea tree reduced airborne microbes. To experience the best air quality, be sure not to saturate the air with excessive oils.
You should only add a few drops of oil to your diffuser depending on how much water you include. Excessive use of essential oils may cause an allergy or sensitivity, especially if you're not used to them.
May Improve Motivation
If you work from home, you know it can be challenging to keep your focus and stay motivated. Even if working at an office, many factors can deplete your energy. One simple way to improve motivation is by using essential oil diffusers.
An increase in energy and focus are some of the top benefits to essential oils. We recommend keeping an essential oil diffuser on your desk or near your work area. You may consider incorporating citrus or crisp scents into your diffuser for a daily boost in motivation.
While scents like lavender and chamomile can help you relax, others like peppermint and rosemary can help you find your energy. Some other common motivating scents are spearmint and sweet orange.
Remember, we all experience a lack of motivation at some point. Whether it's from overwhelming responsibilities or a general lack of energy, have no fear. Adding an essential oil diffuser to your tiny home may be step one in finding your spark once again.
May Promote a Better Sleep Schedule
How often do you have a perfect night of sleep? Whether from stress, nervousness, or restless muscles, tossing and turning during the night is common for many people. An estimated 50 to 70 million American adults have some form of a sleep disorder.
Some sleep disorders may include insomnia, narcolepsy, or sleep apnea. Those who suffer from these sleep disorders may experience other health issues and overall lower quality of life. Used in conjunction with treatment from a doctor, essential oil diffusers may help promote a healthier sleep schedule.
If you get less than seven hours of sleep per night, you're not getting enough rest as an adult. Before bed, you may consider using an essential oil diffuser to set the tone for a relaxing, high-quality night of rest.
Be sure not to use oils that increase motivation like peppermint or sweet orange. These can have the opposite effect that you desire. Consider using oils like lavender, Ylang-Ylang, or chamomile in your diffuser.
By placing your diffuser in your bedroom every night, you may experience the quality sleep you deserve.
Experience the Benefits of Diffusers Today
If you've got your tiny home in order, adding an essential oil diffuser can be the final touch that brings it all together. Not only are there many incredible health benefits of diffusers, but there are also many essential oils you may enjoy. Experience all that diffusers can add to your home today by pairing it with your favorite oils.
Did you enjoy learning about the many benefits of a diffuser? Be sure to check out the rest of our website today for more helpful tiny home content.
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